Lydia K. Smith, MACMHC, LPC
Licensed Professional Counselor C.1901872
I use evidenced based approaches in an affirming environment to treat and help with depression, anxiety, women's issues, trauma, stress, spiritual issues, self-esteem, parenting, relationship issues, coping skills, emotion regulation, and other mental health issues.
Person-Centered Integrative Approach
I believe healing happens through
authentic human connection
Cognitive Behavioral Therapy (CBT)
Trauma Informed Approach
Together we can embrace life’s challenges
I can help you learn to think about your thinking in order to change how you feel and then change how you behave.
We will work to overcome obstacles by becoming more empowered
I will offer you help with learning to embrace your experiences in order to take control of your own narrative in a safe, accepting, and supportive environment.
“There is nothing more tragic than an individual bogged down in the length of life, devoid of breadth.” Martin Luther King, Jr.
Elevate Counseling is not a crisis counseling center so if you feel that your safety is at risk, please call 911 or find the nearest hospital. You can also call the National Suicide Prevention Lifeline any time at 1-800-273-8255.